


Supercharge progress by understanding the nervous system, stress and sleep's role in healing and recovery
Learn simple techniques to reduce stress and improve sleep quality

Learn why your shoulder hurts and how to stop it fast
The 3 major causes of shoulder impingement, rotator cuff tears, tendinitis & bursitis
The key to solving shoulder issues for good

Simple techniques to assess your own shoulder
Efficiently zero in on which techniques make the most progress for you. don't waste effort on what's not working
Measurable benchmarks to monitor progress

Perform fascial release at home for free
Relieve tension and discomfort yourself
Target the specific areas and muscles that work for YOU
Special tips to maximize release in minimum time

Decompress the shoulder joint
Create space for the rotator cuff tendon to move without friction (this is the key to the majority of shoulder issues I see)
Feel freedom in the shoulder again

The most effective techniques to maintain high quality movement covering the entire shoulder and upper back
Step by step coaching to nail technique
Avoid common errors that hinder progress

The most effective techniques to build security and control of the entire shoulder and upper back
Step by step coaching to nail technique
Avoid common errors that hinder progress

Top 5 exercises for strengthening the entire shoulder
Bulletproof the shoulder from future issues
Accelerate performance with increased strength, speed and power

Everything you've learned in a step by step program
Online forms & downloadable PDF;s
Continual progression as you are ready
Full exercise tutorials and "quick view" technique reminders
A simple checklist for efficiency and effectiveness

Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Customized Course: The course will be built around your specific needs of our members. We will update materials based on the suggestions you make in the community.
Lifetime Access to Future Updates: All updates and addition to this course will be available forever


You want a strong, mobile, healthy shoulder
You finally want to understand what's wrong and know how to fix it
You've tried doctors, pain killers, physiotherapy, chiros without results
You can commit to 20 minutes a day of exercise and follow instructions
Education and understanding the problem and solution
Activating the para-sympathetic nervous system to promote healing
Improving range, mobility and function of the shoulder
Enhancing multi-planar stabilization and strength through the entire shoulder
Building long lasting healthy habits
Supporting each other in our online community
And so much more!
Your aren't willing to take instructions and prefer to figure things out on your own with trial and error.
You're aren't willing to put in 20 minutes of effort each day.
You currently have an acute shoulder injury like a very recent dislocation, separation or full thickness rotator cuff tear.
Our course is designed to offer a structured and comprehensive learning experience far superior to casual YouTube videos.
Here’s why our course stands out:


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